Hypnosis is a deep state of relaxation and focus that allows deeper access to your mind. We reach this state naturally throughout our lives. For instance, when we are fully absorbed in a book, engrossed in a good show, feeling a deep connection with nature or during meditation.
Think of your subconscious mind as a guidance system that runs everything in your life. It stores all of your long-held beliefs, experiences and skills. It can sense danger and opportunity. It makes up 90% of your total brain function – including unintentional and habitual thoughts and behaviors.
Hypnosis allows us to bypass your conscious mind, (the analytical and reasoning mind) and go deeper to meet up with your subconscious mind. Your conscious mind peacefully observes from a distance. As you become more relaxed and gain more awareness in the process, you feel everything more vividly. Your mind then becomes more aware and open to positive suggestions. Because these suggestions are sent directly to the center of your emotions (the subconscious mind), they are fully integrated into the whole body and mind. Once a negative belief or pattern is effectively replaced by a successful and positive one, there is no reason for the mind to go back to the old pattern.
Through Hypnotherapy we are reprogramming our minds for a long lasting and positive effect.
Hypnotherapy can be used to overcome many life challenges and obstacles, including: Anger Management, Weight Management, Anxiety, Stress, Confidence & Self-Esteem, Smoking Cessation, Unwanted Habits, Increasing Creativity, Phobia & Fears, Procrastination & Focus, Sports Performance and much more.
Clinical Hypnotherapy with Grant:(Sessions are 1 hour. Price is $125)SEPT & OCT 2021 SPECIAL: $75/SESSION